1. Tadasana
Mountain Stance is the core of all standing postures. Though it may seem like effortless, it’s all about poise and coordination. Stand with your feet together or slightly apart, arms at your sides, and distribute your weight in balance across both feet. Engage your thighs, lift your chest, and press your shoulders down. This pose helps improve posture and creates a sense of grounding.2. Downward-Facing Dog
Downward-Facing Dog is a key element in many yoga sequences. Start on your on the mat, then lift your pelvis toward the ceiling, lifting your legs and making an upward triangle with your body. Keep your hands at shoulder width and feet aligned with your hips. This pose flexes the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to soothe the mind and relieve stress.3. Pose of the Warrior I
Warrior Stance I is a powerful pose that tones muscles in the legs and core. Begin in a upright stance, take a backward step, and bend forward while keeping the back leg strong. Extend your arms above you, palms parallel. This pose aids stability, builds stamina, and relaxes the chest and hips.4. Balasana
Resting Pose is a resting posture that provides a soft stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your heels and reach your arms forward, dropping your forehead to the mat. It’s recommended for taking a break between intense postures or quieting your thoughts when feeling overwhelmed.5. Vrksasana
Vrksasana is a beneficial balance pose for new practitioners. Stand tall, lean your weight onto one foot, and place the sole of your non-weight-bearing foot on your inner thigh or calf (staying clear of the knee). Press your hands together in front of your chest or elevate them above your head. This pose builds your legs, aids balance, and boosts mindfulness.These five yoga poses are suitable for those new to yoga to establish a good yoga routine. By keeping an eye on proper technique and breath awareness, you'll be progressing to enjoying the advantages of yoga, both for physical and mental health. Wishing you well!
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